Health and Wellness Mentoring
Take control of your health with personalized coaching with a certified wellness coach.
About TJG Mentoring
Our Mission
At TJG Mentoring, we are committed to helping older teens and young adults achieve their optimal health and wellness through personalized coaching and support. We believe that everyone has the power to transform their health, both physically and mentally, and we're here to help guide you on that journey.
Our Approach
We take a holistic approach to health coaching, focusing on the whole person through mindset, movement, and nutrition. We work with our clients to identify their unique health goals and create a personalized plan that fits their lifestyle and needs. Our goal is to empower our clients to make sustainable changes that will improve their health and well-being.
Transform Your Health Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your teen or young adults unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Support
Parents and caregivers ~ You don't have to do this alone.
~ 42% of teens and young adults persistently feel sad or hopeless.
~ 13% of teens are currently prescribed anti-depressant medication or anti-anxiety medication.
The problem is the consequences of long term use of most of these medications are known to cause chronic disease, dependency and a self fulfilling stigma. I am a registered nurse and a board certified health and wellness coach (NBC-HWC). I've worked in atypical settings for close to 3 decades, and I've seen teens and young adults at their worst. I am not a psychiatrist or therapist, I work with people from where they are at to mentor them to get to their next level. Let's help them work their way through this together.